Explaining the choice of the word “tonics,” Fr. Ameh drew a parallel between spiritual life and physical health.
“Medically, those medicines called tonics are usually immune boosters. And the Word of God is a spiritual immune booster for us as Christians,” he said.
He added that regular engagement with Scripture strengthens believers against spiritual fatigue, fear, and moral weakness, much like tonics strengthen the body against illness.
According to him, the topics covered include anxiety, depression, fear, financial difficulties, family life, social relationships, and the individual journey with God.
“These are practicable things, relatable things, which deal with everyday issues that affect our spiritual wellbeing,” he said.
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Fr. Ameh encouraged readers to adopt a disciplined approach by reading one reflection per day, studying the accompanying Scriptures, and making a conscious effort to practice what it teaches.
“Even if it does not directly touch you, it will indirectly,” he noted.
The Nigerian Catholic Priest explained that 366 Bible Tonics was created to bridge this gap by offering a simple, pocket-friendly resource that can be used even by those who feel too busy to read lengthy passages of Scripture.
“You don’t need to read an entire chapter of the Bible on a daily basis; even one small verse can make a big difference in your life,” he said.
When asked to identify a reflection that holds special personal meaning for him, Fr. Ameh pointed to Psalm 69:6, a prayer against scandal.
The verse, he said, has formed part of his daily prayer after communion for nearly 20 years.
“The life I live can either draw somebody to God or push somebody away from God,” he explained, adding that the prayer helps him to guard his words, actions, and relationships so as not to become a stumbling block to others.
Looking ahead, Fr. Ameh, who alos serves as the Director of Radio Maria 91.3 FM Abuja, said his hope is that the book will help families, young people, and Parishioners develop the habit of daily Scripture reading.
“If anybody, by engaging with this book, can build the habit of daily studying God’s Word, my purpose would have been achieved,” he said.
Fr. Ameh added that “Even if the book simply serves as a springboard that leads readers to study the Bible more deeply on their own, it would still fulfill its mission”.
A copy of 366 Bible Tonics goes for 5,000 Naira (US$3.60).
Abah Anthony John is a Nigerian Catholic journalist with passion for Church communication and media apostolate. He holds a bachelor’s degree in mass communication from Benue State University, Makurdi in Benue State Nigeria. He has a background in print, electronic and multi-media production.