How to Be a Christian on Social Media: A Catholic Priest Offers His Perspective

Analyzing the current landscape of social media, Nadal identifies three significant challenges: The first is normalized aggression. “Fratelli Tutti pointed this out, stating that there is a verbal violence that has become commonplace” and that “it’s not just about what we write but also about what we read, share, and allow into our hearts.”

“This aggression ends up shaping our perspective, our patience, and our way of making connections with others, even when we don’t actively participate in it,” he warned.

The second major challenge, he explained, is the fragmentation of the heart. In this case, citing the dicastery’s document, the priest pointed out that “technology is not neutral: It shapes our inner lives. The pace of hyper-connectivity fragments attention, weakens silence (essential for listening to God), and hinders genuine, face-to-face interaction.”

“It’s not just about how much time we spend in front of a screen but about what this way of being connected does to us internally: What it agitates in us, what it empties us of, what it unsettles in us, and what it builds up in us,” he explained, because, ultimately, “what is at stake is inner unity.”

And as a third challenge, Nadal mentioned the immediate reaction: “Social media drives us to respond quickly, often from a place of hurt. The document expresses this clearly: The human style — and also the Christian style — cannot be reactive but reflective.”

This means that “when we react without discernment, our words become weapons, even when we ‘are right’ or ‘are defending our Christian values.’” Therefore, he said he considers it crucial to “recover the inner space between the stimulus and the response” in order to not lose our freedom.

Advice for young people

In this context, Nadal encouraged young people to ask themselves questions that will help them become freer, for example: “How do I enter social media and how do I leave afterward? What happens inside me when I read certain comments? What content makes me feel more agitated, sad, or angry? Am I the one making the choices, or am I often being swept along?”

He also advised them to protect “something very valuable today: their attention,” because “where your attention goes, there your life goes,” as the Gospel says: “Where your treasure is, there your heart will be also.”

Specifically, he encouraged them to “reclaim small screen-free spaces — true silence, uninterrupted conversations, walking, reading, being with others without being ‘half-present’” — clarifying that it’s not about “rejecting digital technology” but rather “protecting our inner selves, safeguarding our hearts so they don’t become scattered by a thousand stimuli and can inhabit life with greater presence and freedom.”

He also suggested “before writing or responding, pause for a moment”; because “that brief second, when anger or wounded pride flares up, is a crucial moment. That’s where we decide who we are going to be.”

“Freedom isn’t about saying everything but about being able to choose from where and why we speak,” he summarized.

‘Added value’ of being Christians on social media

The priest said the contribution that Catholics are called to make in the digital world is to humanize it, “not with speeches, but with their presence.”

“In an environment where hurt, sarcasm, and denigration are rampant, we Christians are called not to add to the noise or the mob mentality but to foster encounter, care, and respect,” he noted.

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The “added value” of Catholics on social media, Nadal explained, “is not having more arguments but being good neighbors.” This will sometimes involve “respectfully defending someone who is being attacked or a truth of our Catholic faith”; at other times, “writing a private message of comfort”; and at other times, “not sharing something that is humiliating” or “choosing silence so as not to fuel a destructive dynamic.”

Digital evangelization should not be reduced to a mere strategy

Regarding digital evangelization, Nadal said he considers it a real and necessary possibility, provided that “it is not reduced to a strategy” because, as the dicastery document indicates, communication is, above all, presence, and “presence is neither improvised nor calculated: It is lived.”

Therefore, “evangelizing in the digital world is not about occupying spaces or increasing visibility but about learning to be present in a human and Christian way where much of life unfolds today.”

“Social media is currently one of the places where wounded people abound: individuals who are exposed, humiliated, attacked, or simply tired and lonely. Faced with this, the challenge is not to pass by indifferently, nor to observe from the sidelines with judgment or just as an onlooker, but to pause for a moment,” he proposed.

“In this sense, digital evangelization means choosing to be neighbors to one another, even on our screens: looking with compassion, carefully choosing our words, not reducing others to a single mistake or opinion, and asking ourselves who needs to be cared for in that specific interaction,” he explained.

“In an environment saturated with voices, perhaps the most eloquent thing is not a brilliant message but a genuine presence, capable of pausing in the face of suffering and opening spaces for encounter, even through a screen,” he noted.

Who is Father Gregorio Nadal?

Gregorio Agustín Nadal Zalazar was born on May 26, 1982, in Concepción del Uruguay, Argentina. He entered the Mary Mother of the Church diocesan seminary in 2002 and was ordained a priest on Sept. 24, 2009, in St. Joseph Cathedral in Gualeguaychú. He holds a diploma in vocational ministry from the Theological-Pastoral Institute in Colombia and completed a bachelor’s degree in theology with a specialization in pastoral studies at Argentine Catholic University.

He served as a formator at the diocesan seminary Mary Mother of the Church, completed the Seminary Formators course in Quito, Ecuador, offered by the Latin American and Caribbean Bishops’ Council, and the spiritual psychology course at the Catholic University of Córdoba, Argentina.

He is currently the pastor at the Immaculate Conception Basilica in Concepción del Uruguay, general secretary of the presbyteral council, a member of the diocesan team for the ongoing formation of the clergy, and recently appointed episcopal delegate for evangelization.

His Spanish-language publications include: “Remember Me: In Memory of Father Alcides,” “Dilexi Te, a Spiritual and Reading Guide to Pope Leo XIV’s Document,” “How to Be Christians on Social Media,” “The Grieving Soul: A Christian and Human Path Through Loss,” and coming soon: “The Soul in Search of Happiness” and “One Heartbeat on the Path of Love: A Journey to Easter.”

This story was first published by ACI Prensa, the Spanish-language sister service of EWTN News. It has been translated and adapted by EWTN News English.